Metabolic Health & Nutrition
Unlock the secret to better energy, longevity, and wellness
As we age, our metabolic health plays a vital role in how well we feel, look, and perform daily. Our tailored programs focus on optimizing your metabolism, balancing key nutrients, and fueling your body for peak performance—so you can feel vibrant at any age.
What is Metabolic Health?
Metabolic health refers to how well your body processes and uses energy from the food you eat. It’s influenced by factors such as your blood sugar levels, cholesterol, triglycerides, and overall insulin sensitivity. Optimal metabolic health means your body efficiently converts food into energy, burns fat, and regulates blood sugar—all critical for maintaining energy, mood stability, and preventing chronic diseases like diabetes, heart disease, and obesity.
As we age, metabolism naturally slows down, making it harder to maintain weight, muscle tone, and overall health. Poor metabolic health can result in weight gain, fatigue, brain fog, and increased risk for many age-related conditions. At Viva Vitality, we focus on improving metabolic health so you can stay active, energetic, and healthy for years to come.
The New Patient Experience
How Metabolic Health Tests Work
At Viva Vitality, we start with a comprehensive Metabolic Health Test to gain insight into your unique metabolic profile. These tests measure:
Blood Glucose Levels
To assess how well your body manages blood sugar.
Lipid Profile
To measure cholesterol and triglycerides, giving a picture of heart health.
Hormonal Levels
Such as insulin, thyroid hormones, and cortisol, which all influence metabolism.
Body Analysis
To evaluate fat mass, muscle mass, and metabolic rate.
What Patients Can Expect
at Viva Vitality
At Viva Vitality, your journey toward optimal metabolic health begins with a detailed consultation and a thorough health assessment. Here’s what you can expect:
Comprehensive Testing
We will perform the necessary tests to measure your metabolic health markers, nutrient levels, and overall body composition.
Personalized Nutrition
Based on your results, our experts create tailored nutrition strategies designed to optimize your metabolism, increase energy, and support long-term health goals.
Ongoing Support
Regular check-ins and monitoring to track your progress and adjust your plan as needed, ensuring you stay on track.
Metabolic Health FAQs
What is metabolic health?
Metabolic health refers to how well your body processes food and converts it into energy. It affects your weight, energy levels, and risk for diseases like diabetes and heart disease.
Why is metabolic health important as we age?
As we age, our metabolism naturally slows down, making it harder to maintain a healthy weight, muscle tone, and energy levels. Optimizing metabolic health can help prevent age-related health issues and keep you feeling your best.
How are metabolic health tests performed?
Metabolic health tests involve measuring blood glucose, cholesterol, hormone levels, and body composition. These tests provide a comprehensive picture of how your metabolism is functioning.
How can improving metabolic health help me?
Improving metabolic health can lead to more energy, easier weight management, better mood, improved cognitive function, and a reduced risk of chronic diseases like diabetes and heart disease.
What lifestyle changes improve metabolic health?
Eating a balanced diet rich in whole foods, staying active, managing stress, and ensuring proper sleep are all critical components of improving metabolic health.